OCD: Sharing My Intrusive Thoughts
For my friends and family who don’t know yet. Two and a half months ago, I was diagnosed with OCD and clinical depression, but I’m going to be okay. Obsessive Compulsive Disorder is a commonly misunderstood anxiety disorder that affects about 2% of the population. We all experience something called “intrusive thoughts”. These are ideas that enter our consciousness that we don’t invite and usually don’t like. When they occur, most of us just dismiss them and move on. People with OCD have a glitch in their brain that makes processing these thoughts rather difficult. Rather than moving on, OCD-sufferers will internalize the thought and then use compulsions to try to get rid of it. However, the compulsions just make the thought stronger. These intrusive thoughts are ego-dystonic, meaning they are opposed to our natural personality or character. Some of them can be rather mild ...